THE LAB JOURNAL
Too many runners train on autopilot. They show up, sweat, go home - and repeat. But if you don’t stop to reflect, track, or tweak what you’re doing, you’ll plateau. Or worse: burn out.
Progress doesn’t come from guessing - it comes from intention, reflection, and consistent action. The Lab Journal helps you zoom in on what’s working (and what’s not), make small course corrections, and build momentum that compounds over time.
This is your thinking space. Your progress tracker. Your reset button when life gets chaotic. It brings structure to your week and clarity to your journey.
It’s about building small habits that stack up over time.
The journal is built around The Lab Method, supporting your journey with structure, reflection, and momentum.
YOU'RE NOT JUST BUILDING YOUR BODY, BUT YOUR MINDSET TOO.
WHAT'S INSIDE
Each monthly edition of the Lab Journal includes: Weekly training logs, goal setting & weekly intentions, mindset prompts, 5k benchmark & tracker, nutrition tips, recovery tools, gear & kit notes, monthly focus session & more.
THE LAB JOURNAL IS BUILT FOR REAL RUNNERS
Whether you’re training for a race, working through a plateau, or just craving more structure, The Lab Journal helps you stay on track - literally and mentally. It's about showing up, taking notes, and doing the work that no one else sees.
The magic isn’t in a single session. It’s in the accumulation of smart decisions, honest reflections, and small, consistent actions - tracked over time.
The Journal makes that process real, visible, and personal.
If you're training with us in-person, you’ll receive a fresh Lab Journal every 4 weeks - aligned with our training blocks and Core Lab system. Everything works together. Everything builds.
This is your training. Documented. Designed. And dialled in.
THE LAB
Greenpoint
Tuesdays: 5:45 am [Speed Lab]
Thursdays: 5:45 am [Strength Lab]
