THE LAB IS BUILT DIFFERENT
Most training groups give you a session
We give you a system.
A system built on consistency, phases and on the belief that showing up- week after week- changes everything.
We train with intention. Every session stacks. Every small win compounds. Not to be the fastest. But to go further. Smarter. Stronger. Bit by bit. Brick by brick.
Because real progress doesn’t come from hype. It comes from habits.
The Lab method
The Lab Method is a 4 phase performance system designed to help runners train smarter, reflect deeper, and evolve faster. Every runner becomes a scientist of their own body and mind.
This is not random running. This is structured, self-aware, results-driven progression.
COACH CALVIN
Howdy y’all, I’m Calvin and I will be your head coach for The Lab.
With over a decade of experience training and racing on the local and international circuit, I have had the privilege of learning and building experience alongside some of the sports big names.
Partnering this with my extreme love and passion for running and people, I plan on bringing the value that is so often neglected in the modern Cape Town running scene. And that is personalised attention combined with training protocols and workouts used by Olympic and world championship level runners.
Cape Town has the hype, Cape Town has the views, Cape Town has the community.
The last ingredient needed?
Specialised training to meet your goals.
THIS IS WHERE RUNNERS BUILD
THE LAB
Greenpoint
Tuesdays: 5:45 am [Speed Lab]
Thursdays: 5:45 am [Strength Lab]
